Our Approach
Biofeedback-based breathing techniques in your pocket
We work with naturopathic doctors and utilize biofeedback — a clinically-used mind-body tool — to put you in the driver's seat of your own wellbeing! Komi helps you learn about your body's signals and recommends breathing exercises that enhance your ability to self-regulate.
According to research, consistent breathing practice is reported to:
Reduce mental and physical manifestations of stress
By activating the body's relaxation response, diaphragmatic breathing can help to reduce muscle tension that may be contributing to chronic pain, headaches, and digestive problems. Reducing stress through breathing can also improve sleep and emotional integration.
Increase focus, concentration, and productivity
Deep breathing increases flow of oxygen to the brain, which can make you feel more focused and alert! A consistent breathing practice also improves present moment awareness, helps you pay attention longer, and reduces disruption from distractions.
Improve overall health
Increasing relaxation reduces blood pressure, which improves circulation and overall heart health. Diphragmatic breathing also increases expansion of the lungs and improves respiratory function.
Reduce mental and physical manifestations of stress
By activating the body's relaxation response, diaphragmatic breathing can help to reduce muscle tension that may be contributing to chronic pain, headaches, and digestive problems. Reducing stress through breathing can also improve sleep and emotional integration.
Increase focus, concentration, and productivity
Deep breathing increases flow of oxygen to the brain, which can make you feel more focused and alert! A consistent breathing practice also improves present moment awareness, helps you pay attention longer, and reduces disruption from distractions.
Improve overall health
Increasing relaxation reduces blood pressure, which improves circulation and overall heart health. Diaphragmatic breathing also increases expansion of the lungs and improves respiratory function.
Dallin Tavoian and Daniel H. Craighead, “Deep breathing exercise at work: Potential applications and impact,” National Library of Medicine (2023), available at: [PubMed]
Perciavalle, V., Blandini, M., et al. “The role of deep breathing on stress,” National Library of Medicine (2023), available at: [Research Gate]
Features
What you can do with Komi
Reflect on your stress and breathe in the moment
Stress can sneak up on us in various ways, both physically and mentally. Komi helps you acknowledge and reflect on these signs before you start a breathing practice, improving your stress recognition and management.
Learn the building blocks of diaphragmatic breathing
Get ready to breathe easy with Komi! Personalized pacing and diaphragmatic breathing, all in one app. Discover your resonant breathing frequency and train your nervous system for relaxation.
Build a consistent breathing practice
Struggling to squeeze in those 5 to 10 minutes? Komi's got your back! Think of Komi as your habit-forming companion, here to make your daily breathing routine a breeze. With goal-setting and tracking, Komi turns your wellness journey into a fun-filled adventure!
Get visibility on how your stress changes over time
Track your biomarkers daily to watch your patterns unfold. Log stress events and how they manifest so you can meet yourself with more understanding.
Get the app and breathe anytime with Komi
Breathing is something we all do all the time, but rarely do we spend time breathing intentionally. Taking a few moments to breathe each day can have invaluable impacts on health and overall wellbeing.
Dr. Camille Hougardy
CSO, Naturopathic Doctor
